“You want to make sure you are being encouraged to take small attainable steps,” says Schroeder. This can help guide you to change your habits and outlook. Some books will include exercises to help you learn how to implement their motivational tips. "Look for those interviews, because it can give you a feel for who they are," says Shabazz. Some authors will offer free content on their website or will have done web or podcast interviews. There are self-help books on almost any topic, and finding an author that resonates with you is key.” “Look for an author that makes you feel empowered,” says Schroeder. This expertise can be academic or personal, but you’ll generally want a book written by someone who has the credentials to write about the psychology of motivation. Ideally, the author should have some expertise on the topic they’re writing about. If you don’t like the writing style, you won’t want to read the book and might give up on it halfway through. See if they sound empathetic to the struggles you’re experiencing. What to Look for in a Motivational Book Voiceĭo you like the way the author writes? Skim a few pages and try to gauge whether their writing style feels relatable and engaging to you. Meanwhile, “Atomic Habits” by James Clear will help you better understand the science behind good habits so you can take small-but meaningful-steps towards positive change. That’s why “Work Simply” by Carson Tate is a great book for most readers: it starts by acknowledging that people have different productivity styles, before offering targeted tips for getting productive. Ultimately, the best motivational book is one that speaks to you, your personality, and the issues that are causing you to feel unmotivated. ![]() To help you sort through all the options, here are the best motivational books recommended by mental health experts. “Motivational self-help books can be useful to some people because they can serve as a jump start to someone who needs inspiration to keep going,” says Shabazz. The key is finding the right book. One of them is to read a motivational self-help book. If you feel a lack of motivation, the good news is that there are a number of tricks you can try to get yourself back on track. “Our global society is very goal-oriented, so I think many people struggle with motivation because they’re exhausted from constantly striving toward doing everything, all the time, at 110%.” Shabazz, therapist and licensed clinical social worker who specializes in the treatment of anxiety disorders. “A lack of motivation is often an indication that you need to rest, recharge, and re-evaluate how you’re expanding your energy,” says Aisha R. ![]() Most of us will feel this way at some point in our lives. It is not uncommon for someone to feel a lack of motivation from time to time.
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